I started doing the Catalina Technique Six weeks post-partum. With consistency and listening to my body, I was able to get my body into better shape than before. I feel stronger now and able to keep up with my crazy kids.
I was lucky enough to train with Catalina during my pregnancy and after , so I didn't have to struggle with diastasis recti. Being a working mom can make it very hard to find time to workout. She always makes the workouts entertaining and never too long. I was able to get back to pre-baby body within six months after giving birth!
The Catalina Technique really has been a blessing. I feel better than I ever have for so many reasons: I am not wasting many hours working out, it's super convenient now that I can workout in my home.
I've lost a total of 10inches (combined) and since adding the program to my diet I have lost 25lbs since June. My balance is better, my posture is better..my energy and my belief in myself has changed . I truly owe so much to Catalina and her program.
The CATALINA Technique
Full Body Workouts with pop-up instructions
DESIGNED FOR ALL LEVELS OF FITNESS
Arms, Legs, Booty, and Core
NO GYM NEEDED! DONE ANYWHERE WITH LITTLE EQUIPMENT. MEMBERSHIP NEVER EXPIRES!
8 WKS of Downloadable Video Workouts
ACCESS FROM ANY MOBILE DEVICE OR DESKTOP
Low Impact Cardio
EACH CARDIO WORKOUT IS ONLY TEN MINUTES
Frequently Asked Questions
How Long are the Workouts and How many Days a Week is the Program?
The workouts are 30 minutes or less. They can be done anywhere with minimal equipment. To get the best results over the designed 8 weeks, This program has 4 strength training days and 2 separate cardio days.
How is The Catalina Technique different from regular Pilates ?
The Catalina Technique focuses on toning smaller muscle groups at a fast pace. So you're able to get in and out! It's also great for healing AB separation common with mothers. None of these moves can make Diastasis Recti worse,( aka ab seperation) unlike a lot of other programs. We heal and tone to create long lean muscles without any bulkiness.
I had my last child years ago, Is it still possible to heal and get results?
YES! I've trained many moms with teenagers who thought they could never get their body back or even better than before! You can heal ab separation at anytime, along with all the other problem areas women have post pregnancy.
How does it deliver high intensity results with low impact moves?
The fast pace of all my videos helps increase intensity so you're building muscle while burning fat! I complete each move with you so you can see the pace you should be maintaing through out the program.